No real post this morning - possibly tonight when I'm chillin' at the Daly's but for now, I leave you with the playlist for this morning's spin class :-) (and directions). Enjoy!
Waking Up In Vegas
1. Waking Up In Vegas - Katy Perry - Warm Up with Pick Ups
2. Let it Rock - Kevin Rudolf ft. Lil' Wayne - Standing Sprints
3. All the Above - Maino ft. T-Pain - Standing Climb
4. I Believe - Yolanda Adams (Honey Soundtrack) - Standing Jog w/ Pick ups
5. Semi-Charmed Life - 3RD Eye Blind - Sprints
6. Dirty Little Secret - All American Rejects - Intersections
7. Ain't No Rest For The Wicked - Cage the Elephant - Seated Climb
8. Run This Town - Jay-Z ft. Rihanna and Kanye West - Standing Climb
9. Hey, Soul Sister - Train - Standing Jog w/ seated sprints
10. Soprano's Theme Song "Woke Up This Morning" - Seated, high cadence, false flat road
11. Light Up The Sky - Yellowcard - Standing Increase, Bursts of Speed
12. Higher Ground - Red Hot Chili Peppers - Intersections
13. Can't Go Back to Jersey - G. Love & Special Sauce - Climb
14. The Kill - 30 Seconds to Mars - Climb w/ Sprints
15. Paradise City - Guns N' Roses - Rolling Hills
16. Somewhere Over The Rainbow/Wonderful World - Israel Kamakawiwo'ole - Warm Down
17. Boston - Augustana - Warm Down
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